So, what can you do to get involved? Here are seven ideas to get you started! Tell us what you’ve tried—we want to hear from you.

• Spend time alone with Jesus everyday
• Organize a church-wide bike-a-thon to
  benefit a worthy cause
• Prepare a balanced meal for your family
• Volunteer to help out at a Stop Smoking
  program in your community
• Plant a vegetable garden
• Rake grass clippings for a neighbor
• Drink at least 6-8 glasses of H2O a day
• Get at least 8 hours of sleep a night

Frozen Fruit Kabobs You’ll need: utility knife, popsicle sticks or kabob sticks, cookie sheet Use any of your favorite fruit, such as: - pineapple - banana - berries - grapes - cantaloupe or other melons Directions Wash the fruit, and peel if needed Cut the fruit into bite-sized pieces Put several kinds of fruit onto the sticks Lay the kabobs on a cookie sheet Put them into the freezer for several hours Take out and eat