Ever wonder how long kids have been jumping rope? Well, actually, jumping rope has been around for hundreds of years. But in the 1800s it was a “boys only” activity. According to beliefs of the time, “girls were much too fragile to jump rope and would rupture blood vessels in their head, if they did”! Fortunately, both boys and girls now participate in jumping rope and can do many amazing things with a little practice.

Jumping rope is an excellent way to stay healthy. Minute for minute, jumping rope is more beneficial than walking, jogging, or even swimming. It fights heart

disease, obesity, osteoporosis, helps with coordination, and can be a part of a lifelong fitness activity.

At Yakima Adventist Christian School, thirty students in grades 1-6, along with some older students to help, work out every Wednesday after school. This energetic group of boys and girls fill the gym with jumping. Every student has his or her own speed rope and Jump Rope Activity Book.

Students began by learning the basic side swing and two footed jump. Now, students develop their own routines with fancy steps, as well as partner routines, long rope routines, and even double dutch.

The first jump rope demonstration in April was great! Students participated in a basic two-minute routine performing four different skills. After that, students demonstrated their favorite individual and partner skills.

At YACS we encourage the spiritual, academic, and physical health of each of our students. We plan to continue to Jump for Joy!

- Susan Bailey