A STUDY GUIDE - Counsels on Diet and Food

A STUDY GUIDE: COUNSELS ON DIET AND FOODS

By ELLEN G. WHITE

Study Guide Index

Prepared under the auspices of the

ELLEN G. WHITE ESTATE and the

Department of Health of the General Conference

Review and Herald Publishing Association

Silver Spring, MD.

PRINTED IN U.S.A.

The Ellen G. White Estate, Inc.

A WORD FROM THE FOLKS IN THE DEPARTMENT OF HEALTH

The World Health Organization in its constitution regards good health as "a state of complete mental, physical, and social well-being." Spiritual well-being adds wholeness to this definition. This interpretation is contained in the prayer of John for his friend Gaius and the church as he declares: "1 wish above all things that thou mayest prosper and be in health" (3 John 2).

We are reminded that "one of the greatest aids in perfecting pure and noble characters... is sound physical health." Therefore, "it is of the highest importance that men and women be instructed in the science of human life, and the best means of preserving and acquiring health."--Messages to Young People, p. 233. During these past one hundred years the church has had access to a vast fund of knowledge, information dealing with optimal nutrition and ways of attaining maximal health. More recently scientific research has confirmed these principles, a development that has brought the Adventist way of life into international prominence.

It is believed that this guide to a study of Counsels on Diet and Foods will fill a need in the church by directing those seeking a better way of life--a way that will give improved health and freedom from disease--to helpful, inspired sources of information. Seventh-day Adventists are urged to study systematically the guiding principles outlined in the Spirit of Prophecy relative to man's nutritional needs and the best ways of satisfying them. This is tremendously important, particularly for a people seeking the best of health, a people called to reflect the image of Christ, and a people looking forward to translation.

We are pleased to participate in the preparation of this Study Guide and recommend it to all church members. We believe that as we consistently apply these precepts to our lives we will have not only a healthier church but a triumphant church. May God add His blessing to a study of the blueprint given to His people.

DEPARTMENT OF HEALTH

of the General Conference of

Seventh-day Adventists

ABOUT THIS STUDY GUIDE

Adventist Advantage

A number of investigations conducted painstakingly by scientists reveal that the incidence of several serious diseases is less frequent among Seventh-day Adventists than among the population as a whole; also that Adventists, on an average, live longer. "Adventist advantage" is the way Time magazine designated this phenomenon, as it reported on a five-year survey.

How different from the beginning days of Adventist history, when members of our church lived and ate very much as did their neighbors, and suffered likewise. They shared in the statistics that marked off an average life expectancy of some thirty-two years. One child in four died before the age of 7. Night air was considered poisonous. If a person was burning up with fever the attending physician, concluding that his patient had too much blood, might relieve him of a pint or two. Germs were unknown. People lived from winter to winter, fearful lest an epidemic of smallpox, diphtheria, or cholera would decimate the population. Except for the process of salting and drying, the science of food preservation was unknown. Meals were heavy with various and sundry meats, fried foods, and rich pastries. Milk was often supplied by cows poorly cared for and often tuberculous, for testing was unknown, and pasteurization was still years away. The farm worker with his long days of toil was seldom satisfied with three meals a day.

Response to God's Call for Changed Living Habits

A few isolated voices were heard calling for reform, but they went almost unheeded. People were skeptical and slow to change an accepted way of life. But when the Lord God of heaven called the attention of our spiritual forefathers to the basic principles of life and health through visions given to Ellen White, and by this means, as wrote Elder J. H. Waggoner, placed the elements of healthful living "on a level with the great truths of the third angel's message," the people took heed. They saw health reform to be "the means whereby a weak people may be made strong to overcome, and our diseased bodies cleansed and fitted for translation." They saw all this as "an essential part of present truth to be received with the blessing of God, or rejected at our peril." For an accurate, interesting account of this phase of Adventist history, we direct you to the book by D. E. Robinson, The Story of Our Health Message.

Amazingly, within a few years the denomination changed its living habits. This was most apparent in dietetic practices. As early Adventists sought to make the simple elements of nutrition both attractive and easily available, the health-food industry was born, one segment of which has developed into the cereal-food industry of America. This has greatly changed the dietetic habits of a nation and has influenced millions in other lands.

Pitfalls Right and Left

No field of reform, however, is fraught with more pitfalls or has suffered more from its would-be friends and its ardent foes. James White, husband of Ellen G. White and a church administrator, refers to this in his statement, "The Spirit of Prophecy and the Cause of Reform," which appears in this pamphlet on pages 50 to 52, Appendix A.

Eating habits are deep-seated and tenaciously guarded. Endeavoring to lead the people steadily forward, Ellen White from time to time published articles and books stating and restating the basic health principles. Then, as one of a series of her last addresses before the General Conference session in 1909, she reviewed and summed up the matter of dietetic reform in a message entitled "Faithfulness in Health Reform." This statement is preserved in Testimonies for the Church, volume 9, pages 153 to 166. It should be frequently read and its counsels heeded.

Published So the People Might Read

The counsels in dietetic lines were abundant and reached the people through the years in various books, articles, and in Ellen G. White correspondence. Not long after her death it was felt that the church and its institutions would be well served if the full range of counsels in this field were brought together in topical order and issued in a single volume. Counsels on Diet and Foods resulted, and because the topic is a vital one, the book's annual sale is large.

While studied primarily by Seventh-day Adventists, the book has reached some research scientists outside our own ranks. One, Dr. Clive McCay, long-time instructor of graduate students in nutrition at Cornell University, after discussing The Ministry of Healing and Counsels on Diet and Foods, declared orally and in print: "In spite of the fact that the works of Mrs. White were written long before the advent of modern scientific nutrition, no better overall guide is available today."

The heart of Dr. McCay's presentation, with strong acclaim of the Ellen G. White counsels on nutrition, which was published in 1959 in three articles he prepared for the Review and Herald, appears in this pamphlet on pages 59-62 as Appendix C. His confirmation, from a scientific standpoint, of many points made long before the development of modern nutritional science is enlightening and reassuring.

Jesus declared: "And now I have told you before it come to pass, that, when it is come to pass, ye might believe" (John 14:29).

The Adventist community of a century ago by faith adopted the divine guidelines so different from the accepted concepts of the times. They soon experienced the rewards of a better way of life.

Seventh-day Adventists today have the benefit of the experience of more than a hundred years.

Vegetarianism Pays Off

The position of Adventists in nutritional lines, and especially vegetarianism, which was long frowned upon by many who were considered well-informed people, and often ridiculed, is now recognized as sound and advantageous. Appendix B, appearing on pages 53-58, presents an article from Today's Health, a publication of the American Medical Association, "What You Should Know About Vegetarianism." Its uninhibited, scientifically supported declarations of the adequacy of a nonflesh diet, when proper pains are taken to supply the body with all the now-known needed nutritional elements, is gratifying and in full support of what Seventh-day Adventists have from experience known for many years. It provides verification for Ellen White's general statement that "the instruction that was given in the early days of the message is to be held as safe instruction to follow in these its closing days."--Selected Messages, book 1, p. 41.

It also points up that to which Ellen White continually called attention, namely, the need of approaching the diet question intelligently, avoiding extremes, and making sure there is ample provision to supply all the nutritional needs of the body. When, as has at times occurred, a dietary program is built on less than the full array of counsels, malnutrition and impaired strength and health result, bringing health reform into disrepute.

Many of the statements in Counsels on Diet and Foods are items touching the field of nutrition, selected from periodical articles and book chapters more general in their over-all content. A little time spent with the original sources, when they are available, will be rewarding. The first Ellen G. White comprehensive presentation on health lines was published in 1864 in Spiritual Gifts, volume 4, pages 120 to 151. This volume is available in facsimile reprint at your Adventist Book Center. The six Ellen G. White articles appearing in 1865 in the six pamphlets of "Health, or How to Live" constitute Appendix 1 to Selected Messages, book 2, currently available. The first one deals with diet. All the E. G. White Review and Herald articles are available in facsimile reprints.

The Peril of a Distorted Concept

A topically arranged source book such as Counsels on Diet and Foods, although convenient for study, lends itself to certain types of misuse. Students may focus attention on one point of counsel and neglect others. It is important to gain the full body of teaching by putting statement with statement, as advised in Selected Messages, book 1, page 42: "The testimonies themselves will be the key that will explain the messages given, as scripture is explained by scripture."

Study of this guide, which has been produced in cooperation with the Department of Health of the General Conference, can prove of great benefit in either individual or group study. Such study can well lead to the adoption of a life-style that, as declared in Counsels on Diet and Foods, page 23, "will promote our happiness in this life, and will aid us in a preparation for the life to come."

THE TRUSTEES OF THE ELLEN G. WHITE ESTATE September 9, 1976

CONTENTS

Lesson 1

Section I--Reasons for Reform -- 11

Lesson 2

Section II--Diet and Spirituality (The Relation of Diet to Morals) -- 14

Section III--Health Reform and the Third Angel's Message

Lesson 3

Section IV--The Proper Dietary -- 17

Section V--Physiology of Digestion

Lesson 4

Section Vl--lmproper Eating a Cause of Disease -- 20

Section VII--Overeating

Lesson 5

Section VIII--Control of Appetite -- 23

Lesson 6

Section IX--Regularity in Eating -- 26

Section X--Fasting

Section Xl--Extremes in Diet

Lesson 7

Section XII--Diet During Pregnancy -- 29

Section XIII--Diet in Childhood

Lesson 8

Section XIV--Healthful Cookery -- 32

Section XV--Health Foods and Hygienic Restaurants

Section XVI--Sanitarium Dietary

Lesson 9

Section XVII--Diet a Rational Remedy -- 35

Section XVIII--Fruits, Cereals, and Vegetables

Section XIX--Desserts

Lesson 10

Section XX—Condiments -- 38

Section XXI--Fats

Section XXII--Proteins

Lesson 11--Section XXIII--Flesh Meats -- 41

Lesson 12--Section XXIV—Beverages -- 44

Lesson 13--Section XXV--Teaching Health Principles -- 47

Appendixes

A. The Spirit of Prophecy and the Cause of Reform--James White -- 50

B. What You Should Know About Vegetarianism--Daniel Grotta—Kurska -- 53

C. A Nutrition Authority Discusses Mrs. E. G. White--Clive McCay -- 59

LESSON 1--REASONS FOR REFORM

A. READING AND STUDY ASSIGNMENT: Counsels on Diet and Foods, pp. 15-40

B. STUDY QUESTIONS

(Complete the quotations by filling in the missing word or words. Answer the questions by writing your answers in the appropriate blanks. The numbers in parentheses at the end of each question indicate the pages where the answers are found in the text.)

1. "Our first duty toward God and our fellow beings is that of ____________________________.” (P. 15)

2. What will keep human beings from disease and premature death?____________________________________________ __________________________________________________ (P. 16)

3. The most wonderful work of God in the natural world is the ___________________________________________. (P. 17)

4. What should be a study of our lives? __________________ ____________________________________________ (P. 18)

5. "When men and women are truly ______________ they willconscientiously regard the laws of life that ___________ hasestablished in their being, thus seeking to avoid __________ _______, ___________ and ____________ feebleness." (P. 18)

6. What is to be guarded from harmful practices? __________ ______________________________________________________________ (P.19)

7. "____________ is working with great power to lead men to _______________________, ________________________, and spend their days in _____________________________." (P. 22)

8. What saps the energies of both mind and body? _________ ______________________ (Pp. 22, 23)

9. What is the great object of hygienic reform? _______________ __________________________________________________ __________________________________________________ ________________________ (P. 23)

10. All the laws of nature which are the laws of God are designed for our good. Obedience to them will promote our _______________ in _____________ and will aid us _______ __________________ for ______________________. (P. 23)

11. On the subject of temperance, where should we as a people be? _________________________________________________ (P. 24)

12. God's Israel of today have two duties to perform, after which He will hear their prayers in behalf of the sick. List these.

a. ________________________________________________

b. _______________________________________________ __________________________________________ (P .25)

13. What must be educated in harmony with the laws of life and health? ____________________________________________ ______________________ (P .28)

14. What are the certificates of good habits and nobility?

a. _______________________________________

b. _______________________________________

c. _______________________________________

d. _______________________________________

e. __________________________________ (P .28)

15. "Our danger is not from _______________________, but from _______________." (P .29)

16. "___________________ might have found a plausible excuse to depart from his strictly ______________________________; but the approbation of _________________ was dearer to him than the favor of the most powerful _____________________ ___________,--dearer even than life itself." (P. 31)

17. What is part of the third angel's message? _______________ _______________ (P .32)

18. What makes slaves of men and women, beclouding their intellects and stupefying their moral sensibilities so that the truths of God's Word are not appreciated? ________________ ________________ (P. 32)

19. "All those who are indifferent and excuse themselves from this work, waiting for the Lord to do for them that which He requires them to do for themselves, will be _______________________ ____________________ when the meek of the earth, who have wrought His judgments, are hid in the day of the ___________ _________________." (P .33)

20. In order to grow to the full stature of men and women in Christ, what powers must be used aright? ______________________, _____________, ___________ (P. 36)

21. What is the blessing over which some stumble? ____________ ____________ (P .39)

22. "There are some professed believers who accept certain portions of the Testimonies as the message of God, while they ________________ those portions that _____________ their ___________________________." (P .37)

C. THOUGHT AND DISCUSSION QUESTIONS

1. What lessons can we learn from Israel's failures?

2. In what ways are modern times like Daniel's?

3. What responsibility rests upon those who know the truth about health reform?

LESSON 2--DIET AND SPIRITUALITY

A. READING AND STUDY ASSIGNMENT: Counsels on Diet and Foods, pp. 43-77

B. STUDY QUESTIONS

1. "Temperance in _______________________ has more to do with our _____________ to _____________ than men realize." (P. 43)

2. When we are careless and reckless in our habits and practices that concern our life and health, what are we doing? _____________________________ (P .43)

3. "The harmonious healthy __________ of all the ___________ of _________ and ________ results in ________________." (P .44)

4. "A diseased body and disordered intellect, because of continual indulgence in __________________________________ make __________________________________________________ _____________ impossible." (P .44)

5. "A clogged ____________ means a clogged _____________." (P .46)

6. What is the fruitful source of most church trials? ___________ ______________________________________(P .50)

7. "The sin of intemperate eating, eating too _________________, too __________, and of __________, ___________________ food, destroys the healthy action of the ___________________ organs, affects the brain, and perverts the __________________ ____________, preventing rational, calm, healthy thinking and acting." (P. 50)

8. What debars the human agent from witnessing for the truth? _____________________________ (P .53)

9. What is strengthened by the combination of physical labor with mental exertion?_____________________________________ ______________(P. 55)

10. "As the light of truth is _____________ and _____________ ___________ it will work an entire reformation in the life and __________________ of all those who are sanctified through it." (P. 57)

11. Sister White states that true sanctification is a "living, active principle," which "enters into everyday life." List three life habits that have a direct bearing on this:

a. _______________

b. _______________

c. _______________ (P. 57)

12. When persons search the Scriptures with prayer to know the will of God, and then do His will from the heart, without one reservation or self-indulgence, what will they find? __________ (P. 58)

13. "Indulgence of appetite strengthens the __________________ propensities, giving them the ascendancy over the _________ ________and _____________ powers." (P. 62)

14. What are listed as stimulants and narcotics?

a. __________________

b. __________________

c. __________________

d. __________________

e. __________________ (P. 63)

15. What is it that, strictly carried out, becomes a safeguard of the soul? _______________________________________ (P. 64)

16. What types of food are of no benefit to us? ______________ and _________________ (P. 64)

17. "Men and women cannot violate ___________________ law by indulging ________________________ and ______________ ___________________and not violate the law of God.'' (P. 69)

18. What is God's design in regard to the great subject of health reform?___________________________________________ __________________________________________________ ___________________________________________ (P. 70)

19. What is God's reason for restricting unnatural appetite? _________________________________________________________________________________________________________________________________________________________________________ (P. 72)

20. a. When will health reform be given its proper place? __________________________________________________________________________________________________

b. Where?

(1) ______________________________________________ _____________________________________________

(2) _____________________________________________

(3) _____________________________________________

(4) ______________________________________________

(5) _____________________________________________

________________________________________ (P. 73)

21. "The work of _____________________________ is the Lord's means for lessening ____________________ in our world and for ___________________ His church." (P. 77)

C. THOUGHT AND DISCUSSION QUESTIONS

1. Is there a difference between breaking the laws of health and the law of Ten Commandments?

2. What foods should be served on the Sabbath day?

3. Is the practice of health reform important to an understan-ding of the truths of God?

4. Why does God prohibit certain foods?

LESSON 3--THE PROPER DIETARY

A. READING AND STUDY ASSIGNMENT: Counsels on Diet and Foods, pp. 81-113

B. STUDY QUESTIONS

1. "____________, _____________, ____________, and ______ _______________ constitute the diet chosen for us by our Creator." (P. 81)

2. When proper foods are prepared in a simple and natural manner what do they impart to us?

a. _____________________________________

b. _____________________________________

c. _______________________________ (P. 81)

3. So far as our diet is concerned what does God intend to do?_____________________________________________ (Pp. 81, 82)

4. "You should use the most _____________________ prepared in the most __________________ manner, that the fine nerves of the _________________ be not weakened, ______________ ______________, or paralyzed." (P. 83)

5. What is it that breaks down the organs of body and mind? _________________ (P. 84)

6. What four things will do much to keep sickness from camp meetings?

a. _______________________________________________

b. _______________________________________________

c. _______________________________________________

d. _______________________________________________ (P. 85)

7. Two paragraphs on page 88 are devoted to a discussion of time wasted in long hours required to prepare dainty and

often unwholesome dishes. How could this time be more profitably spent?

a. ________________________________________________ __________________________________________________

b. ________________________________________________ ____________________________________________ (P. 88)

8. "A diet lacking in the _________________________________ of nutrition brings _____________________ upon the cause of health reform." (P. 92)

9. "Fruits, grains, and vegetables, prepared in a _____________ way, free from ______________ and ___________ of all kinds, make, with ____________ or ___________, the most healthful diet." (P. 92)

10. What three aspects of life should be taken into account in the choice of diet?

a. _______________________________________________

b. _______________________________________________

c. _________________________________________ (P. 94)

11. "Respect paid to the proper treatment of the ______________ will be rewarded in _________________________________ and _______________________________________" (P. 101)

12. What results does overeating bring upon the stomach?

a. ____________________________________

b. ____________________________________

c. ______________________________ (P. 101)

13. "Overeating, even of the simplest food, ________________ the sensitive nerves of the brain, and _____________ its vitality." (P. 102)

14. What activities hinder the digestive processes if they are engaged in immediately after eating?

a. _______________________________

b. ________________________ (P. 103)

15. What excites the appetite, renders digestion of food more perfect, and induces sound and sweet sleep? ____________________ ___________ (P. 104)

16. "Taken in a ______________________, your food would not give healthful vigor or tone to the system." (P. 105)

17. When is the stomach best able to care for a substantial meal? __________________________________________ (P. 105)

18. Food should not be eaten very _________ or very _________. (P. 106)

19. "Food should be eaten slowly, and should be thoroughly masticated" so "that the __________________ may be properly mixed with the ______________, and the digestive _________ be called into action." (P. 107)

20. What are the results when many varieties are introduced into the stomach?

a. ____________________

b. ____________________ (P. 110)

21. " ______________ mixed and _____________________ foods are injurious to the health of human beings." (P. 113)

22. "Food should be prepared with ____________________, yet with a _____________ which will invite the appetite." (P. 110)

C. THOUGHT AND DISCUSSION QUESTIONS

1. What foods should one serve to guests?

2. What should we do about foods that don't agree with us?

3. Should the nature of a man's work affect his eating habits?

4. What combination of foods should be avoided?

LESSON 4--IMPROPER EATING A CAUSE

OF DISEASE

A. READING AND STUDY ASSIGNMENT: Counsels on Diet and Foods, pp. 117-142

B. STUDY QUESTIONS

1. Man has for over six thousand years withstood an ever-increasing weight of disease and crime. Of what is this proof? ___________________________________________________________________________________________ (P. 117)

2. The present feeble condition of the race is not the work of _________________ but of __________. (P. 118)

3. When men take any course that needlessly expends their vitality or beclouds their intellect, what are they doing? ______________________________________(P. 118)

4. "It is ______________ for a man to present his ____________ a _______________________, holy, acceptable to God, while continuing to ____________________ that are depriving him of ___________, ___________, and _____________________ vigor." (P. 119)

5. "__________________ bequeath to their offspring their own __________________, and loathsome ___________________ corrupt the blood and enervate the brain." (P. 119)

6. Disease results from violating what laws?

a. _________________

b. _________________ (P. 120)

7. When Israel followed God's laws and their conditions, the Bible states that "________________________________________ _________________________________________." (P. 121)

8. What are the main causes of the breakdown of the mental powers?

a. ________________________________________________

b. ________________________________________________

c. ________________________________________________

d. ____________________________________ (Pp. 122, 123)

9. What prepares the way for drunkenness? _________________ ________________________________ (P. 123)

10. What wonderful experience will gluttons never be able to enjoy? __________________________________________________ __________________________________________________ ________________________ (P. 126)

11. "Many spoil their ________________by ____________ improperly. We should be just as careful to learn the lessons of ______________________________ as we are to have our studies ______________ prepared; for the ______________ that we adopt in this direction are helping to form our _______________ for the ____________________." (P. 126)

12. Those who after seeing their mistakes, have the courage to change their dietary habits for the better, will find two things are required. List them.

a. ________________________________________________

b. _________________________________________ (P. 127)

13. "We need to learn that _______________________________ is the greatest hindrance to _________________ improvement and ______________________________________." (P. 127)

14. Taking too much food (overeating) results in three evils. These are:

a. ________________________________________________

b. _______________________________________________

c. __________________________________________ (P. 131)

15. What is one great cause of forgetfulness and loss of memory? __________________________________________________ _____________ (P. 138)

16. " __________________ is especially harmful to those who are _____________________________ in temperament." (P. 138)

17. What is caused by a disordered stomach?

a. _________________

b. _________________

c. _________________ (P. 139)

18. "By intemperance in eating, you _______________ yourselves for seeing clearly the difference between ______________ and ________________ fire." (P. 140)

19. "Shall we not draw near to the Lord, that He may save us from all ____________________ in _______________________ and _________________, from all ______________, __________ _______ passions, all ________________________?" (P. 140)

C. THOUGHT AND DISCUSSION QUESTIONS

1. What are the social results of uncontrolled appetite?

2. How do we compare in vigor and health with original man?

3. How does improper diet cause death?

4. When can even healthful foods be harmful?

LESSON 5--CONTROL OF APPETITE

A. READING AND STUDY ASSIGNMENT: Counsels on Diet and Foods, pp. 145-170

B. STUDY QUESTIONS

1. "Christ has here left us a most important lesson. He would lay before us the danger of making our ___________________ and ___________________ paramount." (P. 146)

2. What is the result of excessive eating and drinking?

a. _______________________________________________

b. _______________________________________________

c. _______________________________________________

d. _________________________________________ (P. 146)

3. What is one of the strongest temptations man has to meet? ________________ (P. 147)

4. "The gratification of ________________________________ led to the sins that caused the destruction of Sodom and Gomorrah." (P. 147)

5. What has increased with every succeeding generation? ________________________________ (P. 149)

6. "The first great evil was __________________ in _________ ________ and ____________." (P. 149)

7. How does Satan secure his strongest hold on man?______ _________________ (P. 150)

8. What results follow the disregard of nature's laws?

a. _________________________________________

b. _________________________________________

c. ___________________________________ (P. 151)

9. "And by passing over the ground which _________ must travel, our Lord has __________________________________ for us to ____________." (P. 152)

10. "Not even by a ________________ did He yield to temptation." (P. 153)

11. What are we to be constantly doing during this probation period? _________________________________________________ __________________________ (P. 156)

12. "Temperance in __________ , ___________ , ___________, and __________________ is one of the grand principles of the religious life." (P. 157)

13. Our eternal welfare depends upon the use we make of what three things?

a. _____________________

b. _____________________

c. _____________________ (P. 157)

14. "A ______________ meal should never be eaten until the stomach has had time to ____________ from the __________ of digesting the preceding meal. If a _________________ meal be eaten at all, it should be ________________, and several __________ before going to bed." (P. 158)

15. "Perseverance in a self-denying course of ________________ and _____________ will soon make ________________, ______________________ food palatable, and it will soon be eaten with greater _____________________ than the epicure enjoys over his _______________________." (P. 159)

16. "If those who profess to be Christians desire to solve the questions so perplexing to them, why their _____________ are so ___________, why their __________ aspirations are so ___________, they need not, in many instances, go farther than the ___________________; here is cause enough, if there were no other." (P. 159)

17. How are many incapacitated for labor?

a. ________________________________________________